| Green Foods = Ok all of the time | Amber Foods
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Red Foods = Never | ||
| Fruit and Vegetables
ä Vegetable Sticks ä Salad (e.g. Lettuce, tomato, cucumber, carrot) ä Fresh Fruit (whole piece, slices, fruit salad) ä Dried Fruit ä Tinned Fruit in juice Carbohydrates ä Bread – wholemeal, 50:50 ä Other breads – Pitta, English Muffin, Chapatti, Roti, Tortilla Wrap ä Pasta (e.g. pasta salad, leftover pasta bake) ä Rice ä Cous cous salad ä Plain Crackers and Crispbreads Protein ä Cold Cooked Meat – plain, marinated ä Tinned Fish
ä Egg ä Houmous ä Bean Salad Dairy ä Cheese, cheese spread, cream cheese ä Yoghurt or Fromage Frais Plain/Fruit flavour ä Dairylea Lunchables, Dairylea Dunkers Drink ä Water , plain milk, squash (lunch only), 100% fruit juice (lunch only)
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Thursday lunch only
Savoury Foods äPizza slice homemade/ supermarket (add extra vegetables) ä Home made burgers ä Pastries and Pasties Cheese and onion slice, Sausage Roll, Samosa Friday snack/break time ä Malt loaf, small un-iced cake, plain fairy cake, date cake, plain biscuits ä Cereal bars ä Baked crisps ä Kellog’s Winders, Bear Fruit Roll
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Savoury Foods
ä Chips / Fries ä Hot or Cold Takeaway Food ä Crisps (including mini cheddars)
Sweet Foods ä Chocolate Bars ä Chocolate spread ä Jam ä Chocolate yoghurts and mousse ä Sweets ä Chocolate covered biscuits and cereal bars ä Large iced cakes ä Biscuits other than plain biscuits
Drinks ä Fizzy drinks – including diet ones ä Full sugar juice drinks – Capri Sun, Ribena, Rubicon etc (they often have as little as 6% fruit in them) ä Energy drinks – Lucozade, Red Bull, Monster, LSV etc
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